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Serving Size : 2 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup Uncooked Bulgur
(1 C. Cooked Brown Rice
May Be Substituted For
Bulgur.)
2 2/3 cups Boiling Water Divided
1 teaspoon Chicken Bouillon Granules
10 milliliters Garlic Crushed
1 (10 Oz.) Chicken Breast
Skinned
1/2 cup Broccoli Flowerets
2 tablespoons Minced Green Onions
1 teaspoon Lime Juice
1/4 teaspoon Pepper
1/4 teaspoon Crushed Red Pepper Flakes
1 teaspoon Minced Gingerroot
Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30
To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon
Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium
Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover, Reduce
Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken &
Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces,
Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp
Tender.
Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red
Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover &
Chill 2 To 3 Hours.
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